![]() I will be providing water tips and resources to help you stay on track. That is why I created the 7-Day Water Challenge for Women and it starts tomorrow. ![]() Wouldn't it be great to have access to tips and resources from a health coach to help you get in more water?Īnd to have community support of women that have the same goals? Wouldn't it be great to have daily reminders to drink water? When we got our first order of Oregon Wild Rice along with our 3 packages of rice, there was a card thanking us for our order.ĭo you struggle with getting in enough water daily? And in 2020 they had enough rice to start offering it to the public. The Langdon Family has been farming for over 100 years and in 2016 in a commitment to work more in alignment with nature, they planted their Wild Rice. Last month I decided it was time to place an order and find out more about this small family farm in Harrisburg, Supporting Local Farmers Over the next few months, I started following Oregon Wild Rice on Instagram and admired their posts from afar. We have purchased wild rice from our local grocery stores, but about 4 months ago, I posted a picture of one of our wild rice recipes on our Clean Food Mama Instagram page and I noticed a local company Oregon Wild Rice liked our post. We have made some amazing dishes in our house using wild rice. I swear we eat wild rice at least 2 times a week. Of course, if you are like my family though, the leftover rice never makes it to the freezer. It is a great dish to make in large batches for leftovers or to store in your freezer for a later time. Wild Rice can be added to your favorite salad, soup, pasta, or eaten alone. Not only is wild rice a source of protein, it is also a rich source of antioxidants. So many people are looking for plant-based protein rich vegetables and we are happy to be a go-to-resource for you. Which just happens to be the most viewed blog post we have on our blog. A Great Source of Plant-based ProteinĪnd you can find the top plant-based proteins on another one of our blog posts 9 Protein Rich Vegetables. You can learn more about the Essential Amino Acids in our Plant Based Proteins Blog Post. It is considered a complete protein, meaning it has all 9 Essential Amino Acids our bodies need. Its protein content is twice as much as brown and white rice. It a grass that grows naturally in shallow freshwater and produces edible seeds resembling rice.Īnd it often has a stronger taste than rice.Ī 3.5 ounce of cook wild rice offers 4 grams of protein, 2 grams of fiber, and other vitamins and nutrients like Magnesium, Vitamin B6, Zinc, Iron, and Potassium. Yep, that’s right! Wild Rice is not actually not a rice at all. What we didn’t realize was just how much our family would love this annual water grass. When his doctor suggested that he go plant-based over a year ago to help with his Type 2 Diabetes, he also suggested we try integrating wild rice into our diet. ![]() My husband grew up in Puerto Rico eating red beans and rice with almost every meal.Īnd still today it is one of his favorite things to eat. Red Beans and Rice are a great source of plant-based protein! Jump to Recipe Easy One Pot Vegan Red Beans and Rice ![]()
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